How Vitamin D can help you
Fights Disease
Research suggests that vitamin D reducing your risk of multiple sclerosis, according to a 2006 study. Decreasing your chance of developing heart disease, according to 2008 findings.
Reduces Depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one studyTrusted Source, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
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Vitamin D Benefits
1. Maintains healthy bones
2. Reduces risk of flu
3. Helps with low moods due to lack of sun.
4. Healthy infants
5. Healthy pregnancy
6. Cancer prevention
References
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d